1:1 Nutrition Counseling

1:1 Nutrition Counseling

Are you feeling frustrated and overwhelmed by digestive symptoms that seem to take over your life? Whether it’s constant bloating, ongoing discomfort, or confusion about what to eat, I’m here to help you find relief and peace with your body and food.

  • I work with clients facing challenges like:

    • Persistent bloating and abdominal discomfort

    • Ongoing constipation, diarrhea, or irregular bowel patterns

    • GI diagnoses such as IBS, SIBO, gastroparesis, functional dyspepsia, or small intestinal fungal overgrowth (SIFO)

    • Food sensitivities or intolerances that make eating feel restrictive

    • A growing list of foods you are avoiding to manage symptoms

    • Overwhelm or anxiety around meal planning and preparation

    • A history of eating disorders or disordered eating that overlaps with digestive issues

    • A desire to better support your gut health without feeling deprived

With a personalized, compassionate approach, we’ll identify the root causes of your symptoms and build habits that support your gut health while honoring your relationship with food and your body. Healing your gut doesn’t have to mean restrictive diets, complicated plans, or sacrificing joy in eating. My goal is to help you take small, practical steps toward feeling like yourself again.

Initial Assessment

Our 60-minute session is designed to dive deep into your digestive health journey and uncover the root causes of your symptoms. Together, we’ll create a personalized plan to support your gut health and overall wellness in a gentle, sustainable way.

  • In-depth health and symptom review

  • Diet and supplement evaluation

  • Exploration of lifestyle habits and eating patterns

  • Initial personalized recommendations tailored to your unique needs

  • A roadmap to support your digestion and nurture a peaceful relationship with food

Pricing: $299 per 60 minute session

Follow Up Details

  • This flexible option allows you to get the support you need as challenges arise.

    Whether you have specific questions, need to adjust your plan, or simply want to check in, this 30-minute session gives you the space to focus on your current needs and move forward with confidence.

    Pricing: $150 for 30-minute session

  • With four 30-minute sessions, this package offers ongoing support and accountability to help you stay on track and adapt your plan as your symptoms and goals evolve.

    Over the course of these sessions, we’ll continue to refine your approach, ensuring your journey is sustainable and aligned with your unique needs.

    Pricing: $125 per session, includes four 30-minute sessions ($500 total)

  • For deeper, ongoing support, the 8-session package provides eight 30-minute sessions to guide you through every stage of your healing journey.

    With consistent check-ins, we’ll make personalized adjustments to keep your plan on track and address any changes in your symptoms or goals.

    Pricing: $120 per session, includes eight 30-minute sessions ($960 total)

Schedule a complimentary discovery call

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